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Nutrition, Lifestyle & Behavior
Eating, exercise, alcohol, sleep, and mood.
- Eating on GLP-1s protein, hydration, and portion sizePrioritizing protein and hydration while appetite is reduced helps protect your body during weight loss, though your specific targets are best set with your clinician.6 min read
- Exercise on GLP-1s protecting muscle while losing weightResistance training and regular movement support muscle and strength during weight loss, and a general, gradual approach works better than an aggressive one for most people.5 min read
- Alcohol and GLP-1sAlcohol can interact with GLP-1 medications in several ways, and being cautious, especially early in treatment, is more important than finding a specific "safe" amount.4 min read
- Sleep, mood, and mental health changesMood, sleep, and energy changes are possible during significant weight loss, and these changes deserve real attention, not dismissal, along with a clear path to help if they turn serious.5 min read